Bespoke Meal Planning

Perfect for the athlete who needs nutrition support to complement a training plan to help them best achieve their goals and improve their sporting performance, or for someone looking for intensive support to kick-start long term healthy eating habits. The meal plans are bespoke to YOUR personal goals and can help you lose fat, feel healthier or get stronger through well-planned and balanced nutrition. THIS IS NOT A ‘DIET.’

Support consists of:

  • an Initial Assessment by phone or in person to get to know YOU and your nutrition needs
  • Current lifestyle analysis. A thorough assessment of your goals, eating and exercise habits by questionnaire
  • Food Journaling For one week, you will keep track of what you NORMALLY eat, why and when using a food diary and return this for analysis
  • Nutrition and behaviour Analysis. Using this information, analysis of where you can improve or maintain good habits that will help you to reach your goals
  • Setting Targets Following this, we would schedule a one-to-one meeting of up to one hour to discuss the result of this analysis, set targets for change and make practical suggestion of how you can achieve them
  • A personalised set of ‘tools’to take away to help you to stick to your nutrition goals
  • Meal Planning The initial assessment incleds 4 weeks full meal planning. After this we will have  a follow-up meeting to assess the impact and success of the changes.
  • Bespoke meal planning If required, after this we can provide continued bespoke weekly meal planning tailored to your training and goals. A full meal plan with recipe suggestions and individual guidance sent to you each week, and continually reviewed through feedback
  • Goal Tracking  Weekly assessment of your progress towards your goals, making adjustments where needed to help keep you on track
  • Encouragement and support from Cat-an accessible, understanding and supportive coach committed to working with you to reach your goals, and to believe in your ability to achieve them


Initial Cost £125 for assessment and first four weeks  meal planning and support including review.

After this is completed:

Bespoke meal planning tailored to your training needs £60 per month

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