Being organised is key to eating healthily! That’s part of why our meal plans are so popular, we do the thinking and planning for you, and take a job off your hands.
Eating well starts with planning well and then shopping well. If you have a well-stocked fridge and cupboards, you will find it easier to make nutritious foods all week, and not be tempted by quick fix foods that can derail your plans.
With that in mind, here is the WholeHealth shopping list. It’s totally editable, so you can change it, print it write on it, add quantities or brands you like, or mend it to fit your meal plans for the week:
Let me know if I missed anything!