Cat-WholeHealth’s cycling cook

At home in a litchen

With coaching qualifications in swim, bike and run, Cat has been a keen triathlete for over 10 years. She has completed triathlons from super sprint to iron distance, and qualified to compete at European and World age group triathlon Championships four times…so far! Cat currently coaches at TFN Tri Club in Nottingham, Long Eaton JuniorTri… Continue reading Cat-WholeHealth’s cycling cook

‘Mr Whole Health’

A qualified triathlon coach and run leader, Anthony plans and supports the Getaways including his vital role driving the ride support vehicle! A keen trail runner and triathlete, he coaches juniors at Long Eaton Junior Triathlon Club, and at Junior Tri Camp. L1 BTF Triathlon Coach England Athletics Leader in Running Fitness

Coach Verity

Coach Verity is a BTF Qualified Triathlon coach and experienced age group triathlete. She is also a very handy person to have around in case of mechanical failures, Verity loves tinkering with bikes, and building her own. Herself a keen triathlete, she is also a Level Two BTF Triathlon Coach and Head Coach at Long… Continue reading Coach Verity

Simon says…

Coffee stop

Find out about our WholeHealth Family Getaway, and how you can join us in 2018 HERE “I would like to thank Cat and the the WholeHealth team for our holiday in France. The WholeHealth Team were extremely hospitable, allowing both Will and I to either participate in activities together as father and son, or individually going… Continue reading Simon says…

WholeHealth Getaways

Views into the mountains

What do you DO on a WholeHealth Getaway?  Watch the video to get a flavour! Cycling Guided rides offered each day according to the wishes of the group, usually to a mid point where anyone who wasn’t on the ride would meet so we could all join up for lunch, provided either as a packed lunch… Continue reading WholeHealth Getaways

#FreshAir

Beautiful scenery

WholeHealth is our way of inviting you to think about your health ‘holistically’ It may seem like a bit of a fluffy word, but the idea of looking after your WHOLE self is not a fluffy concept at all. It’s a practical way to look at taking care of yourself in a busy and stressful… Continue reading #FreshAir

#RealFood

#RealFood Number one ingredient in our WholeHealth recipe is of course RealFood.  WholeHealth’s main concern, interest and (some may say) obsession is food. That’s what we do. We provide meal plans to help people keep their diet on track, nutritious and meeting their goals. We cater for events where people want to eat healthy and… Continue reading #RealFood

Chocolate Berry Cups

Chocolate Berry Cups A not-too sweet, but deliciousy indulgent after dinner treat when you want a pud that contains ingredients that are good for you… Hey, dark chocolate and berries are ‘superfoods’ aren’t they?? Anyway this does have no added sugar, is easy to whip up, and full of goodness no matter what your eating… Continue reading Chocolate Berry Cups

Feta crusted fish with roast vine tomatoes

Feta crusted fish with Roasted Vine Tomatoes A super-easy and quick recipe for delicious Friday night fish… Ingredients: Palm sized piece of white fish eg haddock, cod etc 1 slice of bread crumbled into breadcrumbs, or whizzed to bits in a food processor about 50g feta cheese, crumbled A few roasted peppers from a jar… Continue reading Feta crusted fish with roast vine tomatoes

Spicy Chicken Quinoa salad

This tasty and protein-tastic salad went down a storm with the Beetroot Bootcamp ladies when we cooked it for their post-workout lunch. This makes one portion, but if you make double, it keeps really well for a couple of days super-tasty, super healthy packed lunches. It used to be that you’d have to seek out… Continue reading Spicy Chicken Quinoa salad