Recipes

Whole Health is committed to helping people to get cooking real, simple, easy delicious food. It’s easier than you think to crowd out the crap, and start eating nutritious, delicious, healthy meals that make you feel amazing.

These are some WholeHealth favourites…

Warming spicy parsnip and apple soup

Warming spicy parsnip and apple soup

Warming Spicy Parsnip and Apple Soup A recipe for a cold grey day when you need a bit of warming sunshine to perk up your midday meal. This makes enough for two to four people depending how large, small or hungry they are. **The recipe […]

Chocolate Berry Cups

Chocolate Berry Cups

Chocolate Berry Cups A not-too sweet, but deliciousy indulgent after dinner treat when you want a pud that contains ingredients that are good for you… Hey, dark chocolate and berries are ‘superfoods’ aren’t they?? Anyway this does have no added sugar, is easy to whip […]

Feta crusted fish with roast vine tomatoes

Feta crusted fish with roast vine tomatoes

Feta crusted fish with Roasted Vine Tomatoes A super-easy and quick recipe for delicious Friday night fish… Ingredients: Palm sized piece of white fish eg haddock, cod etc 1 slice of bread crumbled into breadcrumbs, or whizzed to bits in a food processor about 50g […]

Spicy Chicken Quinoa salad

This tasty and protein-tastic salad went down a storm with the Beetroot Bootcamp ladies when we cooked it for their post-workout lunch. This makes one portion, but if you make double, it keeps really well for a couple of days super-tasty, super healthy packed lunches. […]

Banana PB Choc Chip loaf

Banana PB Choc Chip loaf

Sometimes ‘inventing recipes’ is just a case of working out how to get all your favourite ingredients into the same mouthful of food. That’s certainly how this one was born… So, let’s mix together some banana, peanut butter and chuck in some chocolate. I had […]

Carrot, Almond and Chia Salad

Carrot, Almond and Chia Salad

Ingredients: 2 carrots, grated- or chopped with a mandolin if you have one… Handful of flaked almonds Tbsp chia seeds Dressing: Juice of half an orange 2 tbsp olive oil 1 tbsp white wine vinegar 1 tsp dijon mustard Method: Toast the almonds by heating […]

Choc Chia Power balls

Choc Chia Power balls

These ChocChia Power balls were invented for the Beetroot Bootcamp ladies when I catered their October Day event. They wanted the recipe, and these would also make great bike or run fuel for my cyclist and triathlete WholeHealth-ers…so here is the recipe! Ingredients: I ripe […]

Tomato, Kale and Quinoa Soup

Tomato, Kale and Quinoa Soup

I ate a version of this when I went out with a very lovely friend for lunch a couple of weeks ago, and had to try to create my own version when I got home. I researched a few recipes online and eventually came out […]

Equinox Flapjack-Off!

Equinox Flapjack-Off!

The Equinox24 Team #Flapjack-off was quite the heated competition. Needing fuel to get us through 24 hrs of running, and in honour of our team name/love of flapjack, we set the challenge to the team to bake their perfect flapjack. The competition was judged by […]

Fig and Walnut Scones

Fig and Walnut Scones

Honestly, people, baking is much easier than everyone would have you believe. I have jumped up and made these scones in between working at the laptop and it took me no time and hardly any skill at all. Delicious baking smells brought the WholeHealth home […]

Sunday Brekkie

Sunday Brekkie

In WholeHealth’s opinion, Weekend Brekkies should be a treat, but that doesn’t mean they need to be  a blowout. WholeHealth-ers soon find that the food they view as treats and crave massively changes when you get used to eating heathily and feeling the benefits that […]

Recipe of the week-WholeHealth Back-At-The-Ranch Eggs

Recipe of the week-WholeHealth Back-At-The-Ranch Eggs

  WholeHealth Back-at-the-Ranch Eggs When WholeHealth gets back from a bike ride, we like something quick and easy but super-nutritious for our recovery food. The post-ride meal is VITAL to get right. There are several requirements: It’s got to be delicious, it’s got to have all […]

Marvellous Mackerel pate

Marvellous Mackerel pate

Hi team, I made this snack for Beetroot Bootcamp ladies at the weekend, and they loved it so much that I thought you guys should benefit from this recipe too. Especially as it is loaded with those healthy fats all you triathletes should be eating, and is […]



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