Chocolate Berry Cups

Chocolate Berry Cups A not-too sweet, but deliciousy indulgent after dinner treat when you want a pud that contains ingredients that are good for you… Hey, dark chocolate and berries are ‘superfoods’ aren’t they?? Anyway this does have no added sugar, is easy to whip up, and full of goodness no matter what your eating… Continue reading Chocolate Berry Cups

Feta crusted fish with roast vine tomatoes

Feta crusted fish with Roasted Vine Tomatoes A super-easy and quick recipe for delicious Friday night fish… Ingredients: Palm sized piece of white fish eg haddock, cod etc 1 slice of bread crumbled into breadcrumbs, or whizzed to bits in a food processor about 50g feta cheese, crumbled A few roasted peppers from a jar… Continue reading Feta crusted fish with roast vine tomatoes

Spicy Chicken Quinoa salad

This tasty and protein-tastic salad went down a storm with the Beetroot Bootcamp ladies when we cooked it for their post-workout lunch. This makes one portion, but if you make double, it keeps really well for a couple of days super-tasty, super healthy packed lunches. It used to be that you’d have to seek out… Continue reading Spicy Chicken Quinoa salad

Equinox Flapjack-Off!


The Equinox24 Team #Flapjack-off was quite the heated competition. Needing fuel to get us through 24 hrs of running, and in honour of our team name/love of flapjack, we set the challenge to the team to bake their perfect flapjack. The competition was judged by WholeHealth Betty, an expert beyond her years in matters of… Continue reading Equinox Flapjack-Off!

Fig and Walnut Scones

Walnut Scones

Honestly, people, baking is much easier than everyone would have you believe. I have jumped up and made these scones in between working at the laptop and it took me no time and hardly any skill at all. Delicious baking smells brought the WholeHealth home team scurrying into the kitchen and everyone enjoyed them, even… Continue reading Fig and Walnut Scones

Sunday Brekkie

In WholeHealth’s opinion, Weekend Brekkies should be a treat, but that doesn’t mean they need to be  a blowout. WholeHealth-ers soon find that the food they view as treats and crave massively changes when you get used to eating heathily and feeling the benefits that #RealFood brings. Here is a weekend breakfast that is delicious,… Continue reading Sunday Brekkie

Recipe of the week-WholeHealth Back-At-The-Ranch Eggs

  WholeHealth Back-at-the-Ranch Eggs When WholeHealth gets back from a bike ride, we like something quick and easy but super-nutritious for our recovery food. The post-ride meal is VITAL to get right. There are several requirements: It’s got to be delicious, it’s got to have all those important recovery nutrients, it’s got to contain some of our… Continue reading Recipe of the week-WholeHealth Back-At-The-Ranch Eggs

Categorised as Recipes

Marvellous Mackerel pate

Smoked mackerel pate snack time

Hi team, I made this snack for Beetroot Bootcamp ladies at the weekend, and they loved it so much that I thought you guys should benefit from this recipe too. Especially as it is loaded with those healthy fats all you triathletes should be eating, and is so super quick and easy to make that you have… Continue reading Marvellous Mackerel pate