University of Nottingham triathlete and coach Sam Broomhead joins us as a WholeHealth ride leader in 2018 for our Pyrenean Getaway

University of Nottingham triathlete and coach Sam Broomhead joins us as a WholeHealth ride leader in 2018 for our Pyrenean Getaway

Sam says: “I’m an experienced triathlete having competed for over 7 years including at world championship level. I also have experience working with children as a swimming teacher and have spent many hours planning and leading rides with the uni of Nottingham triathlon club. I…

Will Bloomer joins us as Ride Leader for our Summer 2018 WholeHealth Getaway

Will Bloomer joins us as Ride Leader for our Summer 2018 WholeHealth Getaway

Will is currently studying for his masters degree in Physics at Nottingham University, and has been competing in triathlon since he was 16. Will is a ride leader and swim coach at the University of Nottingham Triathlon Club, as well as a swim teacher teaching…

WholeHealth Getaways

WholeHealth Getaways

What do you DO on a WholeHealth Getaway?  Watch the video to get a flavour! Cycling Guided rides offered each day according to the wishes of the group, usually to a mid point where anyone who wasn’t on the ride would meet so we could…

The WholeHealth Getaway 2018

The WholeHealth Getaway 2018

We’re heading back to the stunning Pyrenees for our 2018 WholeHealth Getaway! We’ll be based at the foothills of the mountains for two weeks from 11th-18th and 18th-25th August. Places are still available on Week One and Week Two to join our team of coaches…

WholeHealth Shopping List

Being organised is key to eating healthily! That’s part of why our meal plans are so popular, we do the thinking and planning for you, and take a job off your hands. Eating well starts with planning well and then shopping well. If you have…

#RealFood

#RealFood

#RealFood Number one ingredient in our WholeHealth recipe is of course RealFood.  WholeHealth’s main concern, interest and (some may say) obsession is food. That’s what we do. We provide meal plans to help people keep their diet on track, nutritious and meeting their goals. We…

What’s it all about?? An interview with Cat

What makes WholeHealth tick? An interview with WholeHealth founder Cat LL: Can you give us a little summary of who you are and what you do? WH: My name is Cat and I am a fitness, triathlon and nutrition coach. I coach young people, and offer…

Courgette recipe

http://www.bbcgoodfood.com/recipes/puy-lentils-smoked-tofu

WholeHealth Kit!

WholeHealth Kit!

 WholeHealth kit available to buy! This beautiful blue design will look the business on your new lean physique, guys…and it wil help us recognise fellow WholeHealth-ers at events. So get in the BLUE! WholeHealth #Fuelled by Flapjack tshirt £15 adults OR £12 Juniors [metaslider id=1984] Sizes…

Quinoa, Lentil and Feta salad

Quinoa, Lentil and Feta salad

Quinoa is a great grain to use in cooking. It’s a versatile, low fat and protein rich grain, so it’s a really good addition to your diet, and a great way to replace the usual starchy carbs in your meals. Here’s how I used it…

Motivational Package

Motivational Package

Suitable for maintenance after completing a Whole Health bespoke plan, or for those looking for support to reach a goal, without the need for meal planning. “I am sleeping better, eating better and training stronger” An initial assessment must be completed before starting this plan.…

Bespoke Meal Planning

Perfect for the athlete who needs nutrition support to complement a training plan to help them best achieve their goals and improve their sporting performance, or for someone looking for intensive support to kick-start long term healthy eating habits. The meal plans are bespoke to…