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WholeHealth Open Water Swimming Disclaimer
Open water swimming is an exhilarating and liberating experience. As with any exciting activity, there is the potential for serious personal injury or illness. Swimming is ONLY permitted at Colwick Country Park during the designated lifeguarded swim sessions. All swimmers must agree to comply with the Safety Measures, follow instructions from the Lifeguards, and accept…
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Sauna Guidelines
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The 9 Rules of Sauna Safety
1) Don’t Stay in Too Long 15 minutes at a time is generally considered the max, though some more experienced may be able to stay longer. The length of time the body can tolerate will vary from person to person. If you are sensitive to heat, start off with a short stay. 2) Cool Down There…
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What does WholeHealth Membership include?
WholeHealth Membership costs just £50 for a whole year. Membership runs for a year from the date you buy it. *For current WholeHealth members, this means that at your annual renewal date, you’ll pay £50 for your next year’s membership. WholeHealth Membership includes: With your WholeHealth Membership, sessions are booked through the app with credits.…
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WholeHealth Woodfired Lakeside Sauna
The WholeHealth Wood-Fired Lakeside Saunas sit next to the beautiful Colwick Lake and offer a peaceful haven, located just a few minutes from Nottingham City Centre. The three wooden saunas are lit at least 4 days a week all year round. Join us for regular weekly community sessions or for special events such as the…
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WINTER OPEN WATER SWIMMING at Colwick Lake
What you need to know before you swim at Colwick Lake with WholeHealth Swimming used to be an outdoor sport before we became conditioned to think it should be done in sterile tanks indoors. Perhaps thanks to the global pandemic, more and more people are venturing outdoors to swim. Our amazing members of WholeHealth have…
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Introduction to Open Water Swimming with WholeHealth
DISCLAIMER: Open water swimming is an exhilarating and liberating experience but swimmers must understand that there is the potential for serious personal injury or illness. Swimming is ONLY permitted at Colwick Country Park during the designated swim sessions, and all swimmers must agree to comply with the Safety Measures detailed below, and accept possible consequences…
