WholeHealth Membership costs just £40 for a whole year. Membership runs for a year from the date you buy it. *For current WholeHealth members, this means that at your annual renewal date, you’ll pay £40 for your next year’s membership. WholeHealth Membership includes: With your WholeHealth Membership, sessions are booked through the app with credits.… Continue reading What does WholeHealth Membership include?
We know that cold water dipping can give us a natural ‘high’ Going from hot to cold in a ‘Nordic Style’ Sauna session can make that feeling even more intense. WholeHealth member Leigh has a BSc in neurochemical psychology and so she explained to us WHY it feels so good! “Doing things that create a… Continue reading There’s a reason why it works…
You can find the WholeHealth Wood-Fired Lakeside Saunas situated next to the beautiful Colwick Lake. They offer a peaceful haven located just a few minutes from Nottingham City Centre. The two wooden saunas are lit 4 days a week during the winter. Join us for a Lakeside Sauna on Wednesday and Friday daytime, and Saturday… Continue reading WholeHealth Woodfired Lakeside Sauna
What you need to know before you swim at Colwick Lake with WholeHealth Swimming used to be an outdoor sport before we became conditioned to think it should be done in sterile tanks indoors. Perhaps thanks to the global pandemic, more and more people are venturing outdoors to swim. Our amazing members of WholeHealth have… Continue reading WINTER OPEN WATER SWIMMING at Colwick Lake
DISCLAIMER: Open water swimming is an exhilarating and liberating experience but swimmers must understand that there is the potential for serious personal injury or illness. Swimming is ONLY permitted at Colwick Country Park during the designated swim sessions, and all swimmers must agree to comply with the Safety Measures detailed below, and accept possible consequences… Continue reading Open Water Swim Safety Declaration