Oaty Hot Choc

On cold winter days, although it is the perfect recovery drink, a milkshake might not be what you crave!

This oaty hot choc has all the nutrients and benefits of the milkshake, with the added benefit of thawing out your toes, too!

Carbohydrates in the oats replenish your spent glycogen stores, and the milk offers both rehydration and protein for muscle recovery. The almonds are packed with vitamins and minerals too, especially Vitamin E.

Choose good quality dark chocolate (above 70% cocoa) and that is loaded with minerals too! Including iron,copper and manganese, all vital for the body to function, repair and recover well

So it’s yummy, warming and good for you! Enjoy.

oaty hot chocolate
A warming and nutritious post-ride recovery snack

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