PB Overnight Oats

If you’re heading out on a training ride early in the morning, you might need a high-energy breakfast that’s quick and ready to go.

Problem solved; here is WholeHealth’s version of an energy-rich breakfast that you can prepare the night before, and eat before you hop on your bike

Just stir all the ingredients up and leave it in the fridge overnight. Sprinkle the seeds on top in the morning, eat and RIDE!


1 ripe banana, mashed

Handful oats- 30-50g depending on your size

tbsp Peanut Butter

Small handful choc chips

100ml milk or almond milk

150g Greek yoghurt

tbsp chia or milled seeds

**this is also my pre-race favourite, and is easy to make, even in a field…






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