STRENGTH & CONDITIONING

SWIM.BIKE.RUN Better

Are you struggling to develop enough roll when you swim? 

Learn how to fully engage your core, which will help to drive better rotation and improve your technique.

Biking is great for developing the leg muscles, but it also shortens these muscles 

Develop greater strength and endurance by stretching and lengthening the hamstrings and quads.

And for running; the stronger your foot and leg muscles are, the faster they can propel you forward.

Introducing a new kind of Strength and Conditioning offering a dedicated approach to stretching and strengthening, with your Tri needs in mind. Whether you are looking to improve your stroke for the swim, get more power in your legs for the bike or maximise your energy return when you run – this is the class for you. You will learn how to manage your aches and pains, avoid injury and get the most out of your body, so that you can be the best version of yourself!

Sign up today, limited number of places available.

Or join Vanessa at Pilates4Living, The Place, Melrose Street, Sherwood, NG5 2JP

Day Time
Monday
6-7pm
7.15-8.15pm
Tuesday
6-7pm
7.15-8.15pm
Day Time
Wednesday
12noon-1pm
1.15-2.15pm
5.30-6.30pm
Thursday
1-2pm
6-7pm
7.15-8.15pm

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