December 2019: WholeHealth Tri Squad Friday SWIM.BIKE.RUN sessions

£60.00

WholeHealth Tri 4 sessions SWIM>BIKE>RUN triathlon training block 29th November to 20th December

Coached three-discipline, Tri-specific session.

Great support, camaraderie, coaching  and training.

Description

WholeHealth Tri Swim Bike Run sessions every Friday night.

We meet each Friday for coached SWIM>BIKE>RUN training.

Each session runs as:

5:30pm-6:30pm coached swim session, Victoria Leisure Centre 25m Pool with our L2 Triathlon Coach Cat and Swim Stroke Technician Coach Wales

6:45-7:30pm focussed strength and fitness training cycle session in the Victoria Leisure Centre cycle studio led by coach Cat

7:30-7:45pm run session, short, sharp run effort off the bike on the paths outside the leisure centre for Tri-specific adaptation!

Interim winter block runs 29th November to 20th December 

 

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