YOGA X SWIM 10:30am Saturday 13th August


Bring your yoga mat and Swim kit to Colwick Lake for a fully immersive outdoor experience.

Lakeside ‘Silent Disco’ Yoga led by Nicole, followed by a dip in the beautiful lake.

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Enjoy a feeling of zen like never before.
Join Nicole Windle Yoga for this relaxing, immersive experience.
How does it work?
You’ll be given a set of wireless headphones and transported into another world, where you’ll be able to hear the music and the teacher, direct to your ears. You can make the volume comfortable for you and the headphones perfectly filter out distracting background noises, so we can truly immerse ourselves in this practice outdoors!
You’ll be able to focus more on how you feel, your breathing, and exactly what Nicole is saying, almost as if she was whispering softly in your ear.
Silent disco yoga can be enjoyed by all kinds of yoga lovers – it’s worth a try at least once!
All you need to do is bring your mat and a drink and be prepared to have fun!
After the yoga session, if you fancy a dip in the lake with the WholeHealth team, they will be there on hand to help, so bring your swim stuff, a towel and a change of clothes and let’s connect with nature!



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