WholeHealthTri Novice Triathlon Training


Six weeks of tri training; 5:30pm-7:45pm every Friday at Victoria Leisure Centre, Nottingham

One hour coached technique and fitness swim, followed by 45 min guided spin session, and a short run off the bike each week.

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Six weeks triathlon training with the supportive, fun and friendly WholeHealth Team.

Places are limited to a small group, so that we can focus on personalised training tailored to your needs, and support, help and motivate each other.

5:30pm-6:30pm Coached technique and fitness swim with WholeHealth swim Coaches Cat  and Poppy

6:45pm-7:30pm Guided spin session with Cat to build bike stamina and fitness

7:30-7:45pm Short run off the bike-tri specific run training!

Next six week block starts Friday 16th November -21st December 2018

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