Protein Pancakes

Everyone needs their own slightly weird favourite post-training snack.

I love this one as it contains some of my favourite nutritious ingredients, and it looks and tastes just like a yummy pancake.

Try it yourself for a protein-tastic quick easy snack after training. This recipe makes enough for two people, but you can easily half it. There’s no fussy weighing involved, and you don’t need to be scientifically accurate about the measurements-another point in its favour!

Super quick to make, you can easily be enjoying this snack within 30 minutes of finishing your session and rushing protein and glycogen to your hungry muscles, helping you to repair and recover for the next session. Here is the recipe:

Protein pancakes

4 eggs

1/2 cup of oats

1/2 cup of cottage cheese

1/4 tsp baking powder

pinch of salt

Mix all the ingredients together in a jug. Pour a good-sized dollop at a time into a small pan wiped with olive oil, and fry for a couple of minutes on each side.

To serve, spoon Greek yoghurt on top of the pancakes, and sprinkle a few berries and seeds or toasted nuts on top. A drizzle of maple syrup is permitted, to finish off the loveliness 🙂




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