Tag: breakfast

Sunday Brekkie

Sunday Brekkie

In WholeHealth’s opinion, Weekend Brekkies should be a treat, but that doesn’t mean they need to be  a blowout. WholeHealth-ers soon find that the food they view as treats and crave massively changes when you get used to eating heathily and feeling the benefits that […]

Fruit n Nut Breakfast Bowl

Fruit n Nut Breakfast Bowl

Paleo fruit and Nut Bowl 1/4 cup of walnuts, toasted 1 banana, chopped 1 tbsp almond butter 1 cup almond milk 6 dates, chopped 1/2 an orange, segmented. Literally just chucked all these in a bowl and poured the milk over.

PB Overnight Oats

PB Overnight Oats

If you’re heading out on a training ride early in the morning, you might need a high-energy breakfast that’s quick and ready to go. Problem solved; here is WholeHealth’s version of an energy-rich breakfast that you can prepare the night before, and eat before you […]

Kajsa’s 3 ingredient pancakes

Kajsa’s 3 ingredient pancakes

High protein, gluten free and a carb-protein combo that is a great start to the day, these pancakes tick a lot of boxes for WholeHealth-ers. Having tried and failed with this recipe, I was convinced to give these another try by a WholeHealth client. Her […]

Yoghurt Berry Smoothie

Yoghurt Berry Smoothie

I couldn’t decide whether to put this in the breakfast or recovery snacks section of our recipes. It works equally as well in both. The sugar and Carbohydrate in the fruit will kick-start your day in a healthy way, or replenish your energy stores after […]

Christmas Granola

Christmas Granola

Merry Christmas from Whole Health! Here’s a festive gift from us to you, to make even your healthy breakfast a little bit more Christmassy…Granola is easier than you think to make, and this version contains just honey and fruit for sweetness. When you make your […]

Vanilla Bircher

Vanilla Bircher

This is a delicious recipe that is easy to make as a replacement for sugary breakfast cereal, or for plain old porridge. It has fruit, nuts and seeds for a healthy and virtuous start to the day.


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