chia

Carrot, Almond and Chia Salad

Ingredients: 2 carrots, grated- or chopped with a mandolin if you have one… Handful of flaked almonds Tbsp chia seeds Dressing: Juice of half an orange 2 tbsp olive oil 1 tbsp white wine vinegarContinue reading

Choc Chia Power balls

These ChocChia Power balls were invented for the Beetroot Bootcamp ladies when I catered their October Day event. They wanted the recipe, and these would also make great bike or run fuel for my cyclistContinue reading

ChocChiaNut Smoothie

Our #WholeHealth athletes are mad for a bit of peanut butter. And after a long ride this delicious and nutritious shake feels like a well-deserved healing luxury. A smoothie is perfect post-ride as it rehydratesContinue reading

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