Grain fridge salad

Grain fridge salad: If you are being careful what you eat, and you are a busy person, it really helps your resolve to have some quick and easy meals that you can make in bulk,Continue reading

Scrambled Egg Stir Fry

This quick stir fry is tasty and easy to make, perfect forย aย post-training dinner. With protein and nutrient rich eggs, choose prawns or tofu for protein. Use your favourite stir fry veg, and serve with aContinue reading

Spicy Beans and Rice

This spicy rice and bean dish has complete protein for vegetarians when made with wholemeal rice. It is quick and easy to make and tasty too. Even if you normally eat meat, why not tryContinue reading

Bean and Sausage Stew

This easy to make Bean and Sausage Stew can be made in one pot, or set to cook in the slow cooker ready for when you get back from work or training. Customise it, byContinue reading

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