nutrition

WholeHealth Shopping List

Being organised is key to eating healthily! That’s part of why our meal plans are so popular, we do the thinking and planning for you, and take a job off your hands. Eating well startsContinue reading

#RealFood

#RealFood Number one ingredient in our WholeHealth recipe is of course RealFood.  WholeHealth’s main concern, interest and (some may say) obsession is food. That’s what we do. We provide meal plans to help people keepContinue reading

Choc Chia Power balls

These ChocChia Power balls were invented for the Beetroot Bootcamp ladies when I catered their October Day event. They wanted the recipe, and these would also make great bike or run fuel for my cyclistContinue reading

Spicy Chicken and Bean Stew

Some of you have had a version of this on your plans already- this is a #WholeHealth special, tested and approved by WholeHealth-ers. It’s so easy guys, a great family recipe, and you can makeContinue reading

Motivational Package

Suitable for maintenance after completing a Whole Health bespoke plan, or for those looking for support to reach a goal, without the need for meal planning. “I am sleeping better, eating better and training stronger”Continue reading

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