#RealFood Number one ingredient in our WholeHealth recipe is of course RealFood.  WholeHealth’s main concern, interest and (some may say) obsession is food. That’s what we do. We provide meal plans to help people keep their diet on track, nutritious and meeting their goals. We cater for events where people want to eat healthy and… Continue reading #RealFood

Feta crusted fish with roast vine tomatoes

Feta crusted fish with Roasted Vine Tomatoes A super-easy and quick recipe for delicious Friday night fish… Ingredients: Palm sized piece of white fish eg haddock, cod etc 1 slice of bread crumbled into breadcrumbs, or whizzed to bits in a food processor about 50g feta cheese, crumbled A few roasted peppers from a jar… Continue reading Feta crusted fish with roast vine tomatoes

Spicy Chicken and Bean Stew

Some of you have had a version of this on your plans already- this is a #WholeHealth special, tested and approved by WholeHealth-ers. It’s so easy guys, a great family recipe, and you can make enough to save for tomorrow’s packed lunch or another tea.

Motivational Package

Suitable for maintenance after completing a Whole Health bespoke plan, or for those looking for support to reach a goal, without the need for meal planning. “I am sleeping better, eating better and training stronger” An initial assessment must be completed before starting this plan. an Initial Assessment by phone in person to get to know your… Continue reading Motivational Package