Tag: nutrition

WholeHealth Shopping List

Being organised is key to eating healthily! That’s part of why our meal plans are so popular, we do the thinking and planning for you, and take a job off your hands. Eating well starts with planning well and then shopping well. If you have […]

#RealFood

#RealFood

#RealFood Number one ingredient in our WholeHealth recipe is of course RealFood.  WholeHealth’s main concern, interest and (some may say) obsession is food. That’s what we do. We provide meal plans to help people keep their diet on track, nutritious and meeting their goals. We […]

What’s it all about?? An interview with Cat

What makes WholeHealth tick? An interview with WholeHealth founder Cat LL: Can you give us a little summary of who you are and what you do? WH: My name is Cat and I am a fitness, triathlon and nutrition coach. I coach young people, and offer […]

Feta crusted fish with roast vine tomatoes

Feta crusted fish with roast vine tomatoes

Feta crusted fish with Roasted Vine Tomatoes A super-easy and quick recipe for delicious Friday night fish… Ingredients: Palm sized piece of white fish eg haddock, cod etc 1 slice of bread crumbled into breadcrumbs, or whizzed to bits in a food processor about 50g […]

Choc Chia Power balls

Choc Chia Power balls

These ChocChia Power balls were invented for the Beetroot Bootcamp ladies when I catered their October Day event. They wanted the recipe, and these would also make great bike or run fuel for my cyclist and triathlete WholeHealth-ers…so here is the recipe! Ingredients: I ripe […]

Tomato, Kale and Quinoa Soup

Tomato, Kale and Quinoa Soup

I ate a version of this when I went out with a very lovely friend for lunch a couple of weeks ago, and had to try to create my own version when I got home. I researched a few recipes online and eventually came out […]

Spicy Chicken and Bean Stew

Spicy Chicken and Bean Stew

Some of you have had a version of this on your plans already- this is a #WholeHealth special, tested and approved by WholeHealth-ers. It’s so easy guys, a great family recipe, and you can make enough to save for tomorrow’s packed lunch or another tea.

Motivational Package

Motivational Package

Suitable for maintenance after completing a Whole Health bespoke plan, or for those looking for support to reach a goal, without the need for meal planning. “I am sleeping better, eating better and training stronger” An initial assessment must be completed before starting this plan. […]


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