Choc Chia Power balls

These ChocChia Power balls were invented for the Beetroot Bootcamp ladies when I catered their October Day event. They wanted the recipe, and these would also make great bike or run fuel for my cyclistContinue reading

PB Overnight Oats

If you’re heading out on a training ride early in the morning, you might need a high-energy breakfast that’s quick and ready to go. Problem solved; here is WholeHealth’s version of an energy-rich breakfast thatContinue reading

Oaty Date Crumbles

These oaty date slices are another combination of some of our favourite ingredients. Dates are rich in fibre, nutrients and vitamins, and are deliciously naturally sweet. As a result, this recipe doesn’t need much added sugar.Continue reading

Protein Pancakes

Everyone needs their own slightly weird favourite post-training snack. I love this one as it contains some of my favourite nutritious ingredients, and it looks and tastes just like a yummy pancake. Try it yourself forContinue reading

Yoghurt Berry Smoothie

I couldn’t decide whether to put this in the breakfast or recovery snacks section of our recipes. It works equally as well in both. The sugar and Carbohydrate in the fruit will kick-start your dayContinue reading

Power balls

In response to demand-here is the recipe for the ‘Power Balls’ that we enjoyed making during a very messy session at Junior Tri Camp. Although as the kids found, it’s fun to play around withContinue reading


The ultimate fuel and recovery snacks, runners, cyclists and triathletes are mad about flapjack for all the right reasons. With a base of nutritious slow release energy from oats, combined with fats from butter quickContinue reading

Oaty Hot Choc

On cold winter days, although it is the perfect recovery drink, a milkshake might not be what you crave! This oaty hot choc has all the nutrients and benefits of the milkshake, with the addedContinue reading

Vanilla Bircher

This is a delicious recipe that is easy to make as a replacement for sugary breakfast cereal, or for plain old porridge. It has fruit, nuts and seeds for a healthy and virtuous start toContinue reading

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