Tag: #RealFood

Simon says…

Simon says…

Find out about our WholeHealth Family Getaway, and how you can join us in 2018 HERE “I would like to thank Cat and the the WholeHealth team for our holiday in France. The WholeHealth Team were extremely hospitable, allowing both Will and I to either participate […]

The WholeHealth Getaway 2018

The WholeHealth Getaway 2018

We’re heading back to the stunning Pyrenees for our 2018 WholeHealth Getaway! We’ll be based at the foothills of the mountains for two weeks from 11th-18th and 18th-25th August. Places are still available on Week One and Week Two to join our team of coaches […]

WholeHealth Shopping List

Being organised is key to eating healthily! That’s part of why our meal plans are so popular, we do the thinking and planning for you, and take a job off your hands. Eating well starts with planning well and then shopping well. If you have […]

#RealFood

#RealFood

#RealFood Number one ingredient in our WholeHealth recipe is of course RealFood.  WholeHealth’s main concern, interest and (some may say) obsession is food. That’s what we do. We provide meal plans to help people keep their diet on track, nutritious and meeting their goals. We […]

Chocolate Berry Cups

Chocolate Berry Cups

Chocolate Berry Cups A not-too sweet, but deliciousy indulgent after dinner treat when you want a pud that contains ingredients that are good for you… Hey, dark chocolate and berries are ‘superfoods’ aren’t they?? Anyway this does have no added sugar, is easy to whip […]

Feta crusted fish with roast vine tomatoes

Feta crusted fish with roast vine tomatoes

Feta crusted fish with Roasted Vine Tomatoes A super-easy and quick recipe for delicious Friday night fish… Ingredients: Palm sized piece of white fish eg haddock, cod etc 1 slice of bread crumbled into breadcrumbs, or whizzed to bits in a food processor about 50g […]

Spicy Chicken Quinoa salad

This tasty and protein-tastic salad went down a storm with the Beetroot Bootcamp ladies when we cooked it for their post-workout lunch. This makes one portion, but if you make double, it keeps really well for a couple of days super-tasty, super healthy packed lunches. […]

Banana PB Choc Chip loaf

Banana PB Choc Chip loaf

Sometimes ‘inventing recipes’ is just a case of working out how to get all your favourite ingredients into the same mouthful of food. That’s certainly how this one was born… So, let’s mix together some banana, peanut butter and chuck in some chocolate. I had […]

Carrot, Almond and Chia Salad

Carrot, Almond and Chia Salad

Ingredients: 2 carrots, grated- or chopped with a mandolin if you have one… Handful of flaked almonds Tbsp chia seeds Dressing: Juice of half an orange 2 tbsp olive oil 1 tbsp white wine vinegar 1 tsp dijon mustard Method: Toast the almonds by heating […]

Choc Chia Power balls

Choc Chia Power balls

These ChocChia Power balls were invented for the Beetroot Bootcamp ladies when I catered their October Day event. They wanted the recipe, and these would also make great bike or run fuel for my cyclist and triathlete WholeHealth-ers…so here is the recipe! Ingredients: I ripe […]

Fig and Walnut Scones

Fig and Walnut Scones

Honestly, people, baking is much easier than everyone would have you believe. I have jumped up and made these scones in between working at the laptop and it took me no time and hardly any skill at all. Delicious baking smells brought the WholeHealth home […]

Sunday Brekkie

Sunday Brekkie

In WholeHealth’s opinion, Weekend Brekkies should be a treat, but that doesn’t mean they need to be  a blowout. WholeHealth-ers soon find that the food they view as treats and crave massively changes when you get used to eating heathily and feeling the benefits that […]

Marvellous Mackerel pate

Marvellous Mackerel pate

Hi team, I made this snack for Beetroot Bootcamp ladies at the weekend, and they loved it so much that I thought you guys should benefit from this recipe too. Especially as it is loaded with those healthy fats all you triathletes should be eating, and is […]

Spicy Chicken and Bean Stew

Spicy Chicken and Bean Stew

Some of you have had a version of this on your plans already- this is a #WholeHealth special, tested and approved by WholeHealth-ers. It’s so easy guys, a great family recipe, and you can make enough to save for tomorrow’s packed lunch or another tea.


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