DirtyGreen Smoothie

Sometimes I find it really hard to eat after a long run, even though I know I should refuel to recover quickly. As the days get hotter, rehydration is really important after exercise too, so thisContinue reading

ChocChiaNut Smoothie

Our #WholeHealth athletes are mad for a bit of peanut butter. And after a long ride this delicious and nutritious shake feels like a well-deserved healing luxury. A smoothie is perfect post-ride as it rehydratesContinue reading

Yoghurt Berry Smoothie

I couldn’t decide whether to put this in the breakfast or recovery snacks section of our recipes. It works equally as well in both. The sugar and Carbohydrate in the fruit will kick-start your dayContinue reading

Register your interest

What are you interested in?