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Filming next week’s #RunSquad homework-with a li

Filming next week’s #RunSquad homework-with a little help from Cocoa!

Meanwhile, I’m still eagerly awaiting news from the procrastinators of the squad who are yet to turn in last week’s efforts 😅

While we’re in lockdown, I’m setting a session that you can do on your own until we can train together again, and our online group is keeping everyone accountable!

Don’t leave it till the last minute, team- we may not get another dry sunny day like this for a while! 🙏

If you need some extra motivation as January drags

If you need some extra motivation as January drags on, we’re here for you!!

There’s still chance to take advantage of our offer of a FREE WholeHealth class in January.

This week you can choose from:

Tuesday 12:30pm 30 minute lunchtime spin cycling class
Tuesday HIIT turbo cycling session
Wednesday 7am Morning Spin
Wednesday 8:30am morning yoga
Thursday 8:30pm Bedtime Yoga
Friday 7am Morning Spin
Friday 6:30pm Endurance efforts cycling

Suitable for all abilities. Get in touch to book your trial class and join us 💙

info@whollyhealthy.co.uk

Have you got your WholeHealth bobble hat yet?! Al

Have you got your WholeHealth bobble hat yet?!

All the *cool* people are wearing them 😅

(Sorry. And thank you Hannah for the pic of your beautiful and very well-dressed snowman) 💙

We’d much rather be getting together at the lake

We’d much rather be getting together at the lake, but in the meantime, we can still Stay Connected through our online classes and challenges. It feels more important than ever to catch up, work out, wind down together.

That’s why we’re offering a FREE WholeHealth class in January. Try one of our Zoom online yoga, cycling or fitness classes, and see if it makes a difference to your day.

There’s still chance to book this week, just drop us a message to choose from one of these classes:

Thursday 8:30pm Bedtime yoga with Anja
Friday 7 am Morning Spin with Cat
Friday 6:30pm Endurance Efforts cycling with Cat
Sunday 9am online Club ride with the team!

The most fun you can have in #Lockdown3 😅💙

info@whollyhealthy.co.uk

Your next chance to use our Lockdown3 special offe

Your next chance to use our Lockdown3 special offer to try a WholeHealth onlineclass for FREE is tomorrow morning at 8:30am.
We’ll be starting the day with a yoga class led by the incredible Anja.

This class will be perfect for beginners;
« Breathing is yoga-which means everybody can do yoga »

If you are human, we recommend you join us 😅

Get in touch if you’d like to try the class and you’ll be sent a link to join us.
See you in the Zoom! 💙

info@whollyhealthy.co.uk

#Lockdown3 #Yoga #LockDownFitness #WholeHealth #YogaForHumans #YogaForBeginners #OWSSQUAD #Breathe #JustBreathe

Your next chance to try a WholeHealth January onli

Your next chance to try a WholeHealth January online class for FREE is tomorrow morning 8:30am

Just what we all need right now...join the wonderful Nicole to start your day off with a session focussed on « removing stagnant energy from a super chilled and probably food induced Christmas 😆 »

Drop us a message to try the class for free, or book through the WholeHealth app to receive your Zoom link for the morning.

See you in the Zoom! 🧘🏽‍♂️🧘🏼💙

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