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Happy International Men’s Day to all our swimmin

Happy International Men’s Day to all our swimming menfolk 💙

#Men #MenOfTheLake #InternationalMensDay #IMD2020 #BetterHealth

WholeHealth Lockdown2 Survival Strategy! We need

WholeHealth Lockdown2 Survival Strategy!

We need to stay healthy and connected as much as (more than?!) ever, so we have gone online for the duration of the lockdown 🔒
Our amazing WholeHealth instructors are offering Zoom classes to our members who want to stretch, sweat, strengthen, smile and stay connected together.
All the sessions are bookable through our app for our members: Yoga, Cycling, Spin, and HIIT workouts suitable for all.
Stay strong! Until we can workout together again....see you in the Zoom 💙

“This morning something wonderful happened I wou

“This morning something wonderful happened I would like to share. My work is busy and I have many tasks it can feel overwhelming at times and I want to give up. But as I got this feeling something else happened. I swim in skins in the lake. When I get in Colwick I find it perishingly cold. But I know that if I push through (I have to do at least a small loop) then I start to feel comfortable and can swim for longer. So that’s what I applied to my work. Don’t give up. Stay with it and it will start to feel better. And I did. “
💙💙💙💙

#MentalHealthSwims #ShareTheSwimLove

We are back! Coach Wales and Cat have returned fr

We are back!

Coach Wales and Cat have returned from their break and are looking forward to welcoming you back to Colwick lake for the start of our winter training timetable from tomorrow 😊

Sunday Run Squad 8:45am
Sunday Swim 10am-12noon

Book through the app 🍎

See you at the lake 💙
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#ShareTheSwimLove #OpenWater #OWSSQUAD #WholeHealth #OutdoorSwimming #Dip #MentalHealthSwims #ChillSwims

We’re taking a little break. No WholeHealth ses

We’re taking a little break.
No WholeHealth sessions from 24th-31st October.
Thank you so much to everyone who has supported us this season, we have had an amazing time.
There’s loads more to come.

See you on the 1st Nov 💙

Another morning of happy chilly faces at the lake.

Another morning of happy chilly faces at the lake.
Thanks for joining us for our final session before our little break.
We are back on Sunday 1st Nov:
Run Squad 8:45am
OW Swim Squad 10am-12noon

See you at the lake 💙
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#WinterSwimming #ChillSwim #Nottingham #ColwickPark #MentalHealthSwims #ShareTheSwimLove

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Whole Health

E: hello@whollyhealthy.co.uk

T: 07813 965956

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Swim Box

E: wales.justine@gmail.com

T: 07592 507345

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Strength & Conditioning

E: vanessa@pilates4living.co.uk

T: 07979 520085

Sports Massage

E: info@whollyhealthy.co.uk

T: 07813 965956

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