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Racing is coming back!! We are offering coached

Racing is coming back!!

We are offering coached Transition practice sessions to brush up your skills in the “4th discipline“ of #triathlon
11am Saturday - book through the app!

Last minute tune up for all our members who are taking part in #EastLeake Tri next weekend 💪💙

When Emily tried a #WholeHealth Mindfulness Dip fo

When Emily tried a #WholeHealth Mindfulness Dip for the first time, she was hooked.
She writes about it in this month’s edition of the brilliant #Nottingham city #LeftLion magazine.
We loved introducing Emily to our beautiful lake, and loved reading this article about her visit-Emily has really captured what being part of our lake swimming community means to us.
What do you think?

https://www.leftlion.co.uk/read/2021/may/wild-swimming-in-nottingham-colwick-park-whole-health/

SAFETY FIRST! Our #WholeHealth team are topping u

SAFETY FIRST!
Our #WholeHealth team are topping up their water rescue training today to make sure we are providing the safest possible experience to you all at our swim sessions 💙
We’re so lucky to have this awesome & highly skilled squad to help us keep you safe, AND to have excellent expert training available to us from the staff at the Adventure Centre.
Thanks to Andy for making today’s training so bespoke for the needs of our venue, and look out for Anthony, Vicki, Rachel, Abigail, Wales or Latrell keeping a watchful eye on you next time you’re swimming in our beautiful lake 👀 🙏💙

Can men be #Mindful too?? Absolutely! We’ve bee

Can men be #Mindful too??
Absolutely!
We’ve been asked if our Mindfulness Dips are just for women-it’s true there are more women than men at these sessions, but of course men can benefit just as much, and are welcomed and encouraged to join us.
Those men that already do are particularly awesome. Thank you to Ant and Rick for posing to prove it.

Mindful Dipping for everyone 🙏
Weds & Fri 10am & 12noon

Our special events are for #WholeHealth members ON

Our special events are for #WholeHealth members ONLY...and they sell out fast!
Keep your eye on the board at the lake for info on what’s coming up, and get in touch to book your place before they all go!

~Just a few places left now on our Summer Solstice Bivvy & Swim, and our next Full Moon swim is filling up fast too.
~Full Moon Swim 26th May
~Bivvy & Yoga & Swim 20th-21st June
See you at the lake 💙

New #WholeHealth junior member Malick representing

New #WholeHealth junior member Malick representing in his @soulcapofficial swim hat 🙌💙💕

Malick loves swimming in the lake with his mum, even though his friends say it’s too cold! 😅
*Junior members are welcome to swim at the lake with an adult, or if they swim too fast for their adult, they can book an assessment with our coaches to swim on their own.

Fancy giving it a try?! Get in touch...

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Whole Health

E: hello@whollyhealthy.co.uk

T: 07813 965956

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Swim Box

E: wales.justine@gmail.com

T: 07592 507345

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Strength & Conditioning

E: vanessa@pilates4living.co.uk

T: 07979 520085

Sports Massage

E: info@whollyhealthy.co.uk

T: 07813 965956

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