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Yay! Anja is back leading TWO Zoom Yoga sessions f

Yay! Anja is back leading TWO Zoom Yoga sessions for us tomorrow 🙌

~Morning session for strength & balance at 8:30am
~Bedtime Yoga at 8:30pm

Book through the app 🍎
See you in the Zoom!

Sooooo nice to get down to see the lake today, and

Sooooo nice to get down to see the lake today, and even nicer to see WholeHealth buddies down there too 💙
It’s so great to have support from wonderful people like these which we know will help us bounce back stronger and as soon as it’s safely possible.
We’re planning an exciting future!
Thank you to ALL of you and especially @ricks.art.crafts @nottmparks @wiredonwheels

We are so lucky to have awesome yoga instructors @

We are so lucky to have awesome yoga instructors @nicolewindleyoga and @anjas_mountain_yoga_ to get us on to the mat and moving to start the day.

Wednesday & Thursday morning at 8:30pm available to ALL our members to book through our app.

We just wanted to say a MASSIVE thank you to all o

We just wanted to say a MASSIVE thank you to all our members for continuing to support and invest in WholeHealth during this 3rd lockdown. It's been a tough journey but we know that the community that we have all created has helped ease the burdens we are experiencing.

As a membership business we are really really hoping that we can get back to what we do best...more than ever your continued investment is so much appreciated and we look forward to paying forward our gratitude when we are able to operate at full capacity again.

WholeHealth has already become so much more than we ever dreamed of and here’s why:

-we connect like minded people and create supportive, creative and humorous social media groups to lift our spirits and keep us going
-when we're in lockdown we go online with zoom cycling classes and zoom yoga, as well as #RunSquad ‘homework’
-when we are out of lockdown we swim, bike, run, yoga and HIIT train indoors and outdoors
-we have a customised app with all the exercise and health content you could ever wish for, take a look around it if you haven't yet.
-we have a dedicated YouTube channel to support your training
-we choose and give you access to experienced, knowledgeable and professional coaches and teachers
-we supply you with the best training and casual kit in the world!
-we give you unique access to an endless pool (swimbox) - the only club in Nottinghamshire with this facility!

Thank you for all you have done to keep us alive as a business and a community. We have big plans for the post-pandemic future, and we want you all to come with us.

-----If you like what we do, please spread the word with likes, shares or reviews

----Support us and our coaches by booking an online class. It lifts us to work, and to see your faces.

—-join us or upgrade your membership. We still have lots to offer, and you’ll be part of something special 💙

🙏

Another chance for our hugely popular Bedtime yoga

Another chance for our hugely popular Bedtime yoga tonight !

Book on through the app, or get in touch to try it as a free trial class.

Bedtime yoga with Anja 8:30pm. Bring a blanket and maybe light a candle 🕯🙏
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#Yoga #Bedtime #Breathe #Relax #WholeHealth #Nottingham #Zoom #ZoomFitness

Filming next week’s #RunSquad homework-with a li

Filming next week’s #RunSquad homework-with a little help from Cocoa!

Meanwhile, I’m still eagerly awaiting news from the procrastinators of the squad who are yet to turn in last week’s efforts 😅

While we’re in lockdown, I’m setting a session that you can do on your own until we can train together again, and our online group is keeping everyone accountable!

Don’t leave it till the last minute, team- we may not get another dry sunny day like this for a while! 🙏

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