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Exciting news this week as @parkrunuk made a welco

Exciting news this week as @parkrunuk made a welcome return to Saturday mornings 🙌
If that has got you feeling like you’d like to go a little faster over 5k, complete a 5k for the first time or just get into running with a friendly group of people, we can help!

We have two #WholeHealth #RunSquads for you:
Thursday 6pm Start to RunSquad - perfect for getting into or back into running
Sunday 8:45am RunSquad - drills, technique and intervals to build run strength and speed.

Book through our app 🍎

See you at the lake!

The Sunday #WholeHealth Team 💙 We have an awes

The Sunday #WholeHealth Team 💙

We have an awesome team keeping you safe in the water every time you swim with us.
So much knowledge, expertise and experience is represented in this line up….
We’re very proud to be able to share this with our swimmers at the lake.
You’re in safe hands 🙏

YOGA X SWIM X 2 this weekend! Saturday 12noon S

YOGA X SWIM X 2 this weekend!

Saturday 12noon
Sunday 10am

Join us for an awesome silent disco style yoga session with @nicolewindleyoga followed by a swim in our lovely lake.

"…one of the best yoga sessions I have ever attended…It feels like you're at a festival, so much fun!”

Topped off by a swim in the lake- the perfect weekend activity 💙

#WholeHealth Members book through the app, all others head to our shop! www.whollyhealthy.co.uk/shop/

See you at the lake!

We’re delighted to be able to offer @puffinswim

We’re delighted to be able to offer @puffinswim eco tow floats for sale at the lake.
They’re eco friendly and made from recycled plastic so you can now swim safely, knowing you’re not harming our beautiful environment while you enjoy it.

Get yours at the lake 💙

#Puffin #Swim #LakeLife

Our beautiful swimming lake is an ecosystem… and

Our beautiful swimming lake is an ecosystem… and it is blooming!
As you know we test the water regularly to keep you safe. We have had a blue green algae bloom in West Lake, and the results have come back that it is not advisable to swim in West Lake until the next test comes back clear.
We have a contingency for this!
We will set up and be swimming in the “Old Trout” (Main) Lake this evening which is lovely and clear. This is the lake on your left as you walk from Racecourse Road car park that you may have seen @supfitnessuk Paddle-boarding on.
There will be a buoyed loop available and today’s 6:30pm beginner swim will go ahead in the new location.
We look forward to seeing you at the (other) lake! 💙

YOGA X SWIM 💙 The ultimate immerse yourself in

YOGA X SWIM 💙
The ultimate immerse yourself in nature zen experience~silent disco-style!
Headphones on so you can clearly hear @nicolewindleyoga instructions while moving among the trees by the lake. Followed up by a #WholeHealth lake dip.
-WholeHealth members can book through the app.
-Non-members booking link is on our website https://whollyhealthy.co.uk/shop/
Places are limited make sure you book yours now!

See you at the lake 🙏

#Yoga #WildSwim #Dip #LakeLife #SilentDisco

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Whole Health

E: hello@whollyhealthy.co.uk

T: 07813 965956

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T: 07592 507345

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E: vanessa@pilates4living.co.uk

T: 07979 520085

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