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We’re taking a little break. No WholeHealth ses

We’re taking a little break.
No WholeHealth sessions from 24th-31st October.
Thank you so much to everyone who has supported us this season, we have had an amazing time.
There’s loads more to come.

See you on the 1st Nov 💙

Another morning of happy chilly faces at the lake.

Another morning of happy chilly faces at the lake.
Thanks for joining us for our final session before our little break.
We are back on Sunday 1st Nov:
Run Squad 8:45am
OW Swim Squad 10am-12noon

See you at the lake 💙
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#WinterSwimming #ChillSwim #Nottingham #ColwickPark #MentalHealthSwims #ShareTheSwimLove

Getting dressed and warm after a chilly dip can be

Getting dressed and warm after a chilly dip can be the real challenge...Have you got your post-swim routine nailed yet??
Lake legend Vicki has been doing this for a while, here’s her essential kit for getting warm quick!

Last Friday dawn swim tomorrow before we take a little break and move to our winter timetable.
7:30-9am
See you at the lake 💙
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#OpenWater #LakeLife #BathMat #ShareTheSwimLove #SwimKit #LakeLegend #ChillSwim #MentalHealthSwims

If you really love your friends, you bring them co

If you really love your friends, you bring them cold water swimming 👬

With the benefits purported to be a a longer life, decreased chances of depression and dementia, better immune responses, decreased stress and a natural high, you really ought to bring them along!
And in these times when social opportunities are limited, you can safely enjoy a WIRED coffee together afterwards 💙

See you at the lake ... with your friends!

Friday Mindfulness Dip 10am and 12 noon

WholeHealth Sunday Run Squad 💙 Open to ALL Who

WholeHealth Sunday Run Squad 💙

Open to ALL WholeHealth members, this is a great session for building your fitness thru the winter.

Sue says: “If you’re thinking of coming to run on a Sunday - do it! A more friendly and inclusive bunch of people you couldn’t wish to meet. Run by Coach Cat we do warm up, drills and some kind of main set which changes from week to week all aimed at getting all of us to improve, regardless of ability and level. Everyone has something they want to improve on. I’m slow but my main aim is to keep going as I give up when I’m on my own. The positive about being slow is that there is always someone to cheer you on as you finish and I never feel demoralised at being last in. The support and encouragement from Cat and the rest of the group makes you feel confident, strong and able. I have improved both in my style and speed by joining these sessions. And it’s fun! “

Next session 1st November 💙

Book through the app.
See you at the lake.

#WholeHealth #SwimRun #SundayRunday #LoveRunning #Squad #RunSquad #RunDrills #Support #WinterTraining #RunTraining #Nottingham

The sun is setting on our evening swims... As the

The sun is setting on our evening swims...
As the days get shorter we’ll be changing to our winter timetable and losing our Monday and Wednesday evening swims.
Don’t fret though, we’ll still be here four times a week, along with WIRED for your winter swims & post-swim treats ☕️🥟🍰

From November swims will be
Tuesday & Friday 8am-9am and Mindfulness Dips at 10-11am and 12-1pm

Saturday 2pm-4pm
Sunday 10am-12noon

Look out for our other winter training sessions too. All bookable through our members’ app 🍎

See you at the lake 💙

#SwimSquad #ShareTheSwimLove #OpenWaterSwimming #OutdoorSwimming #WholeHealth #MentalHealthSwims

Load More… Follow on Instagram

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