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The sun rises on another week and another #WholeHe

The sun rises on another week and another #WholeHealth #SwimSquad 🌅
Monday Threshold Swim Squad=45 minutes of hard swimming. You’re welcome. .
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#swim #Monday #Threshold #training #swimtraining #tritraining #SwimBikeRun #coaching #swimcoaching #riseandgrind #weareactive

Half term is coming!! If you want to book your jun

Half term is coming!!
If you want to book your junior in for a two day residential activity camp with awesome coaches, fun sessions, games and prizes, get in touch!!
19th & 20th Feb £140 for two days including accommodation, food and all activities including bike, run, SUP...& more!!
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#JuniorSquad #HalfTerm #Nottingham #Camp #ActiveKids #BikeSkills #SUP #GetOutdoors #

Susan ‘encouraged’ WholeHealth coaches Wales a

Susan ‘encouraged’ WholeHealth coaches Wales and Cat to take a chilly dip this week....
*Sound On for reactions!*
Full story on our WholeHealth YouTube channel!
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#WholeHealth #ChillySwim #ColdWaterDip #FrozenBum #SpringLakes #Nottingham #COLD #Swim #swimbikerun

Friday Endurance #SwimSquad is GO!! A challenging

Friday Endurance #SwimSquad is GO!! A challenging 90 minute first session for our Squaddies this morning; banking some times to work on in the block of 6 sessions to come. It’s going to be hard work, but this are well up to it 💪🏻🙌🏻
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#Friyay #SwimSquad #Endurance #swim #swimcoaching #swimtraiming #triathlon #tritraining #swimbikerun #swimbetter #weareactive

We needed some strong legs for our second week of

We needed some strong legs for our second week of the #WholeHealth Getaway. That’s why @kieranwc is joining us to support our guests to climb some iconic Pyrenean Cols in 2020. Kieran is a Hill Climb champion We needed some strong legs for our second week of the Getaway to support our guests to ride some iconic French climbs...and we've got them!

We're delighted to announce that Ride Leader and multiple national championship medallist, Kieran is used to lumpy riding in the Welsh hills. "My excitment to be back out in France with WholeHealth is growing every day and I can't wait to get out and explore the Pyrenees this summer. The WholeHealth Getaways are a really awesome opportunity to just ride your bike with great people, amazing food and in wonderful scenery. I literally can't think of anything else I'd rather be doing in June." More deets in the website, or message us if you'd like to join us (and Kieran!) riding some mountains this June.
*13th-20th June *£695 per person

Incredible news.... WholeHealth will be running tr

Incredible news....
WholeHealth will be running triathlon training sessions exclusively for people living with Parkinson’s.
We have met some amazing, enthusiastic, inspirational people through our Monday Parkinson’s Swim Squad who are ready to take on the challenge, and to benefit from being active with other people living with the disease.
Led by experienced coaches Cat & Wales, supported by @brittri , @activenottingham and @parkinsons.uk the sessions start 4th Feb at Victoria Leisure Centre, Nottingham.
The block of 8 weeks training, leading up to the (worlds first?!) Parkinson’s Triathlon is now open for booking in the GoTri website.
Like! Share! Tell everyone !!
DM for details 💙
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#ParkinsonsExercise #ParkinsonsTri #WeAreActive #WeAreUndefeatable #SwimSquad #TriSquad #SwimBikeRun #PWP #ParkinsonsFitness #GoTri

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