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Turned out nice at the lake again... 🙏☀️ T

Turned out nice at the lake again... 🙏☀️

Tuesdays in October :
Early swim 7-9am
Mindfulness Dip 10-11am
Yoga with Nicole 11-12 noon
Mindfulness Dip 12noon-1pm

Book through our WholeHealth app.

See you at the lake 💙

We know this guy. We know his family, where he lik

We know this guy. We know his family, where he likes to hang out, and he’s certainly let us know what p***es him off! (Puppies, for one, rival swan gangs, another)

It’s more than just a swim at this lake 💙
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#ShareTheSwimLove #Nottingham #Swim #OpenWater

Bobble hat and cossie or full body neoprene?? Co

Bobble hat and cossie or full body neoprene??

Cold water swimming has begun! How do you like to lake swim??

Monday swim session 5pm-7pm

See you at the lake 💙

This team are amazing. It’s been the maddest yea

This team are amazing. It’s been the maddest year for everyone - and for people like us who live for this stuff it’s been a challenge to keep going...
But the WholeHealth team continue to support each other with virtual challenges, meet-ups, and seem to find plenty of ways to stoke each other’s need for competition 😅
The future is uncertain. But continuing motivation, support and giggles from this gang is a definite 💙
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#JuliesCrockeryCabinet #WholeHealth #TriClub #Support #CRAW #KevsTidyShed #Zoom #Turbo #TriTraining

No point trying to hide from it, winter is coming.

No point trying to hide from it, winter is coming....
The sunsets at the lake get earlier each week.
If you’ve discovered open water swimming this year, and experienced some of the benefits, you might be thinking about keeping going through the winter. There are plenty of arguments, anecdotal and scientific why this could be a great idea for you. But first, take a few minutes to have a read of our guide to swimming at Colwick Lake as the temperatures drop. The link is in our bio.
See you at the lake 💙❄️
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#ChillSwim #OpenWater #Swim #ShareTheSwimLove
https://whollyhealthy.co.uk/winter-open-water-swimming-at-colwick-lake

WhollyHealthy Tuesdays at the lake: While the suns

WhollyHealthy Tuesdays at the lake:
While the sunshine lasts!!
6:30-8:30am Sunrise swim
10-11am Mindfulness Dip
11-12noon Yoga with @nicolewindleyoga
12-1pm Mindfulness Dip
💙💙💙💙💙

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Whole Health

E: hello@whollyhealthy.co.uk

T: 07813 965956

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E: wales.justine@gmail.com

T: 07592 507345

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Strength & Conditioning

E: vanessa@pilates4living.co.uk

T: 07979 520085

Sports Massage

E: info@whollyhealthy.co.uk

T: 07813 965956

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